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Activate your nervous system, boost cortisol naturally, set the day.
Science: Morning yoga increases morning cortisol amplitude by 18% — sharpening focus without caffeine dependency.
1
Sun Salutation A (×5)10 min
Full-body activation, breath synchronisation
2
Warrior I → Warrior II flow4 min
Hip flexor strength, lung capacity
3
Triangle Pose (each side)3 min
Lateral spinal decompression, hamstrings
4
Tree Pose (each side)2 min
Proprioception, single-leg balance
5
Seated Forward Fold2 min
Vagus nerve activation, hamstrings
6
Savasana4 min
Integration, parasympathetic switch